PCOS- Weight Loss Journey…

If Only Losing Weight Was As Easy As Gaining It!

My Whole Life I have Herd Things Like ‘She’s Fat’ ‘Lose Weight’ ‘You’ll Never Have Kids With That Weight’ … At One Point In My Life I Started To Believe In This…

Some Times You Need To Reflect Back On Life And To Be Honest After My Research On PCOS, I Was Encouraged to, Not Lose Weight But To Stay Fit. Honestly, As My Journey Went On I Lost Pounds And Got My Miracle Period! I Got My Period One Month Then Wouldn’t Have My Period For Another Few Months. What Was I Doing Wrong ? I Changed My Eating Habits, Took My Daily Vitamins & Started Regular Exercise!

Few Months Went By… Nothing. A Year And A Half Went By And I Got My Regular Periods!!

If You Are Someone Like Me Then Follow My Journey…

Things I Did/ Took To Lose Weight:

Joined A Gym Closer To Me. Working Out At Home And Working Out At Gym Is Different, In My Opinion I Am More Motivated At The Gym.

If You Prefer To Work At Home Then Here Few Items To Get You Started…

• Gym/Yoga Mat – Literally One Of The Most Comfiest May I Have Used!

FitBeast Yoga Mat, 6mm Thick Non-Slip Exercise Yoga Mat, TPE Eco Friendly Fitness Mat with Carry Strap-Workout Mat for Yoga, Pilates and Gymnastics 183 x 61 x 0.6CM, Compact Lightweight for Travel

• Resistance Band- This May Be Something New For Some Of You, But A Resistance Band Brings In Force When Working Out E.g. Doing Squats! If You Are Not A Fan Of Dumb Bells Then This Is A Good Option To Lose Weight Fast!

Coresteady Resistance Loop Bands 5 set – Hips Legs & Glute Activators – Mobility & Rehabilitation – Non-Stick – Free E-Guide & Travel Bag (Mix 2)

• Dum Bells – Can We All Agree On The Fact That Weights Helps To Lose Weight Faster ?! Below Are Dumb Bells That Come In Different Weights So You Can Chose The One You Are Most Comfortable With.

KG Physio Dumbbells Set Of 3kg Weights (sold as a pair) A3 Poster – Weights available – 1Kg, 2Kg, 3Kg, 4Kg, 5Kg, 6kg, 8kg, 10kg (Neoprene)

• Inositol – As I Have Previously Mentioned In My Blogs Inositol Is One Of The Best Options For Balancing Hormones ! When You Have PCOS You Gain Weight Due To High Insulin & Hormones Being Unbalanced, Inositol Is A Great Way To Reverse That. NOTE: Read The Ingredients Before You Buy This.

Myo Inositol Capsules by Freak Athletics – Inositol Capsules with Chromium & Folate – 120 Capsules Vegan & Vegetarian Friendly – UK Made

• Healthy Diet – When Starting Weightloss Journey We Need To Watch What We Eat. Not Just For Weightloss But To Stay Healthy To. I Start A Low Carb Diet And It Made A Huge Difference. On The Internet There Are Many Diet Plans That You Can Follow.

If You Would Like Me To Give You My Diet Plan Then Comment Below. Also If You Have Any Diet Plans To Recommend Then Do Share Them!

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